keep crankin away... meant to ask you about it last night, sorry.
Robin Duke
· 1 year ago
Way to go - Heath! Steve and I are starting running and studying as well. We are doing couch potato to 5K in 9 weeks. So we started this week with 5 minute brisk walk, then jog 1 minute, walk a minute & half, jog a minute (you repeat the jog - walk cycle for 20 minutes)... We move on to more jog and less walk next week. We shall see.
My Beth Moore Bible study also takes a little more than 30 minutes a day (5 days a week). Help keep me accountable - love the 30-30 plan
By the way - this is my first blog post comment (hope I am following procedure)
hspur
· 1 year ago
Looks great Robin. You are all over the place now. You have a facebook and your commenting on blogs.
All Comments
My Beth Moore Bible study also takes a little more than 30 minutes a day (5 days a week). Help keep me accountable - love the 30-30 plan
By the way - this is my first blog post comment (hope I am following procedure)