http://gotroot.disqus.com/enSat, 06 Sep 2008 11:18:59 -0000http://gotroot.hsdemos.com/2008/09/06/30-30-plan-update/#comment-3607169<p>Looks great Robin. You are all over the place now. You have a facebook and your commenting on blogs.</p>hspurSat, 06 Sep 2008 11:18:59 -0000http://gotroot.hsdemos.com/2008/09/06/30-30-plan-update/#comment-3607171<p>Way to go - Heath! Steve and I are starting running and studying as well. We are doing couch potato to 5K in 9 weeks. So we started this week with 5 minute brisk walk, then jog 1 minute, walk a minute &amp; half, jog a minute (you repeat the jog - walk cycle for 20 minutes)... We move on to more jog and less walk next week. We shall see.</p><p>My Beth Moore Bible study also takes a little more than 30 minutes a day (5 days a week). Help keep me accountable - love the 30-30 plan</p><p>By the way - this is my first blog post comment (hope I am following procedure)</p>Robin DukeSat, 06 Sep 2008 09:52:00 -0000http://gotroot.hsdemos.com/2008/09/06/30-30-plan-update/#comment-3607170<p>keep crankin away... meant to ask you about it last night, sorry.</p>Scott FillmerSat, 06 Sep 2008 08:44:40 -0000